Strengthening bones naturally is achievable through targeted dietary changes, nutritional support, and mineral-rich herbal formulas. According to Ayurvedic wisdom and naturopathic principles, this combination can gradually restore bone integrity when followed consistently over time.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
Bone health depends on adequate levels of calcium, magnesium, phosphorus, zinc, and other trace minerals. Mineral loss begins subtly in one’s late 30s and becomes more pronounced with age. Many individuals remain unaware of early osteoporosis until a fracture occurs.
Ayurveda views bone-weakening conditions through the lens of nutrient deficiency (dhatu dhatu depletion) and a weakened digestive fire, which impairs mineral absorption. Addressing these underlying factors is essential for rebuilding and maintaining bone strength.
The Ayurvedic Protocol
The holistic support plan includes dietary guidance, nutrient testing, fortified formulas, and mineral-rich herbal teas. A foundational whole-foods diet designed to support mineral absorption and digestive fire is recommended.
Herbal and mineral-based formulas may include:
High Mineral Tea – traditionally used to support bone mineralization
Coral Calcium Complex – supplying calcium with trace minerals like magnesium, phosphorus, potassium, and zinc
Bone Strength Formula – including herbs and nutrients known to support bone metabolism
Bone Rejuvenation Tea – to encourage ongoing structural support
Results are gradual and usually observed over several months, often beginning with stronger nails, healthier hair, and improved overall vitality—all signs of deeper mineral assimilation.
✅ Appointments include nutritional deficiency assessment, personalized dietary guidelines, custom herbal and mineral formula recommendations, and supportive follow‑up planning. 📦 Products are mailed after the consultation or can be ordered if you are familiar with the protocol.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultation via Zoom, plus the use of herbal products.
For appointment details, see
To set an appointment, see
To get started or discuss your health issues with Khabir please submit Online Health Assessment.
Male Sex Health
Male Health & Sexual Vitality
Rejuvenate your sex life!
An Ayurvedic Approach
Rejuvenate your sex life with targeted herbal protocols that support healthy hormonal balance, enhance energy, and improve reproductive function. Ayurvedic tradition—reflected in texts like the Kamasutra—offers time‑tested remedies for male concerns such as low libido, erectile issues, premature ejaculation, and low sperm count.
Appointments available via Zoom only. Herbal products are mailed post-consultation.
Understanding the Condition
Men often face reproductive issues due to:
Hormonal imbalance from stress, aging, or environmental toxins
Poor circulation reducing blood flow to sexual organs
Chronic fatigue and overwork, depleting vitality and endurance
Emotional pressure, anxiety around performance, and suppressed feelings
These factors can negatively impact libido, performance, and sperm quality, but targeted herbal support can restore balance and confidence.
The Protocol
Effective treatment begins with gentle adjustments in diet, sleep, and stress, often supported by whole-food supplements like bee pollen, honey, or ginseng. The focus remains on a personalized consultation to create a tailored protocol.
Key herbal blends from Herb Man Teas include:
Male Libido Tea — Traditionally used to boost desire, improve reproductive circulation, and support male vitality
Male Super Libido Tonic with Ginseng — Known to enhance stamina, rejuvenate energy, and support healthy sexual function
Male Support Formula — Formulated to strengthen reproductive health, balance hormones, and improve sperm count and quality
✅ Appointments include a full male health consultation, personalized diet and supplement recommendations, targeted herbal protocols, and ongoing support for lasting reproductive wellness. 📦 Products are mailed after the consultation or available for returning clients.
Disclaimer: This information is for educational purposes only, based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Results may vary by individual.
Appointments available via Zoom only. Herbal products are mailed post-consultation.
For appointment details, see
To set an appointment see
To get started or discuss your health issues with Khabir please submit Online Health Assessment.
Prostate Health
Prostate Health & Urinary Support
Don't postpone caring for your prostate!
An Ayurvedic Approach
Don’t delay prostate care! A specialist herbal protocol can ease inflammation, reduce frequent urination, and support lifelong prostate health. It’s not just a part of aging—treatment can significantly improve quality of life by restoring comfort and confidence.
Appointments available via Zoom only. Herbal products are mailed post‑consultation.
Understanding the Condition
Many men ignore early warning signs until symptoms become severe. Common prostate and urinary concerns are caused by:
Chronic prostate inflammation or enlargement, leading to frequent urges and weak urinary flow
Nocturia and disrupted sleep from waking multiple times to urinate
Underlying hormonal shifts, inflammation, or poor circulation impacting urinary and reproductive health
Lifestyle factors like stress, high-sodium diets, inadequate hydration, and a sedentary routine
Left untreated, these factors can diminish vitality, disrupt sleep, and reduce overall well-being.
The Protocol
Treatment begins with foundational lifestyle improvements—hydration management, reducing inflammatory foods, and improving sleep and stress habits. Whole-food supplements like saw palmetto, zinc, or B vitamins may complement the program. The focus of this page is to inspire a consultation, where a tailored herbal protocol will be designed for your unique needs.
Featured herbal products from Herb Man Teas include:
Prostate Tea — Traditionally used to support prostate wellness and reduce inflammation for improved urinary health
Bladder Control Tea — Formulated to tone the bladder, calm overactivity, and reduce nighttime awakenings
Prostate Formula — A concentrated herbal blend designed to improve prostate function and support healthy urinary flow, typically taken nightly
✅ Appointments include a full prostate and urinary health evaluation, personalized diet and supplement guidance, targeted herbal protocols, and ongoing support for lasting urinary comfort and prostate vitality. 📦 Products are mailed after the consultation or available for returning clients.
Disclaimer: This information is provided for educational purposes only, based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultations plus herbal products. .
After the heart, the liver is your most vital organ
An Ayurvedic Approach
The liver is your body's chief detoxifier—responsible for hundreds of critical functions, including metabolism, hormone balance, digestion, and immune support. Herbal therapies can gently clear congestion, support bile flow, and rejuvenate liver and gallbladder health to restore vitality.
Appointments available via Zoom only. Herbal products are mailed post‑consultation.
Do You Need a Liver Cleanse?
You may benefit from liver and gallbladder support if you experience:
Bloating, gas, or trouble digesting fats
PMS, estrogen dominance, or hormonal imbalances
Gallstones or sluggish bile flow
Alcohol-related liver stress
Allergies or chemical sensitivity
Fatigue, low metabolism, or unexplained weight gain
Understanding Liver Conditions
From an Ayurvedic perspective, liver and gallbladder dysfunction results from a buildup of toxins (ama), sluggish bile flow, and imbalances in Pitta and Kapha doshas. Common causes and effects include:
Toxin overload from poor diet, medications, alcohol, or chemical exposure
Sluggish bile contributing to digestive heaviness, gas, gallstones, and skin issues.
Fatty liver and metabolic stagnation leading to chronic fatigue and weight gain
Hormonal imbalance and systemic inflammation when liver function is impaired
Cleansing and supporting these organs can dramatically improve digestion, energy, and skin clarity.
The Protocol
Traditional Ayurvedic protocols begin with dietary and lifestyle adjustments—avoiding processed foods, increasing warm fluids, and reducing toxic burden. Liver-supporting herbs and bitters are then introduced to gently restore healthy bile flow and liver vitality.
Featured herbal products from Herb Man Teas include:
Blood Detox Tea — Traditionally used to purify the bloodstream and reduce systemic inflammation in support of liver health
Liver Formula – Kapha (Fatty Liver) — Designed to decongest the liver, support bile flow, and support healthy fat metabolism
Liver Formula – Vata (Weak Digestion) — Used to gently strengthen digestive and hepatic function while balancing Vata energy
✅ Appointments include a comprehensive review of your health, personalized diet and lifestyle guidance, a customized herbal liver/gallbladder protocol, and ongoing support for lasting organ vitality. 📦 Herbal products are mailed after the consultation or are available for returning clients.
Disclaimer: This information is for educational purposes only, based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.
Appointments available via Zoom only. Herbal products are mailed post‑consultation.
Swelling and high blood pressure can result from poor kidney function.
An Ayurvedic Approach
Infections, elevated creatinine or urea levels, fluid retention, and nighttime urination often signal kidney or bladder imbalances. Ayurveda offers time-tested herbal approaches to cleanse, rebuild, and restore urinary function naturally.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
Kidney and bladder conditions often progress quietly until significant damage occurs. According to Ayurveda, these issues stem from long-term congestion, toxin buildup, and energy depletion in the urinary system. Key contributing factors may include:
Overuse of medications like antibiotics or NSAIDs
Poor circulation and low water intake
Processed foods and excess sodium
Liver stagnation and toxin accumulation
Early signs may include:
Frequent urination or waking at night to urinate
Weak urine flow or incomplete emptying
Swelling in the hands, ankles, or face
Lower back pain or discomfort
Blood, odor, or burning during urination
High blood pressure not resolved by typical means
Ayurveda recognizes that kidney weakness often coincides with vata or kapha imbalances and must be addressed holistically through diet, herbal care, and gentle detoxification.
The Ayurvedic Protocol
This kidney-rejuvenating plan combines gentle detoxification, herbal reconstruction, and lifestyle adjustments. Key herbal products commonly included are:
Kidney & Bladder Detox Tea — Traditionally used to cleanse impurities, reduce swelling, and improve urinary flow.
Kidney Stone Tea — Known for soothing discomfort and supporting the gentle passage or dissolution of small kidney stones.
Bladder Control Tea — Used to tone bladder function and reduce nighttime urination.
UTI Tea — Designed to gently fight infection and soothe the lining of the bladder and urinary tract.
Punarnava Mandur — Traditionally supports reduction of swelling, enhances fluid and toxin elimination, and helps maintain balanced blood pressure.
Swelling Support Formula — Used when kidney congestion presents along with high creatinine, urea, or fluid retention to support kidney healing.
These herbal remedies are complemented by dietary guidance tailored to kidney health, hydration tips, and lifestyle adjustments to reduce toxic burden and support renal function long-term.
✅ Appointments include a full kidney-health assessment, personalized diet and lifestyle guidance, custom herbal protocol for detoxification and rejuvenation, and ongoing support for kidney wellbeing. 📦 Products are mailed after the consultation or available to returning clients.
Disclaimer: This content is for educational purposes only and based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultations (in Ojai, CA or by Zoom) plus herbal products.
Internal and external treatments are most effective.
An Ayurvedic Approach
Excess digestive heat and acidity is one of the most common yet fully manageable digestive conditions. According to Ayurvedic and naturopathic principles, this condition can be effectively addressed through internal cooling, proper dietary guidelines, herbal formulas, and improved elimination.
Excess acidity is traditionally seen as a sign of digestive imbalance, where Pitta (the fire element) is aggravated and burns too hot—often due to poor food combining, overuse of pungent/spicy foods, irregular eating, or stress. When this heat overwhelms the stomach and intestines, it can result in a cascade of symptoms from acid reflux to skin irritation.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
In Ayurveda, acidity is typically linked to excess Pitta dosha, particularly in the stomach and small intestine. The imbalance may also involve Vata (irregular digestion, gas, lightheadedness) or Kapha (sluggishness, heaviness, mucus).
Common contributing factors include:
Overeating, snacking between meals, or poor food combining
Spicy, sour, oily, or fried foods
Chronic stress, irregular sleep, or emotional imbalance
Weak digestive fire (Agni) or liver congestion
Use of antacids or acid-suppressing medications
Gut infections like H. pylori
From a traditional perspective, the key to relief lies in restoring digestive balance—by cooling the system, improving digestion, and supporting proper elimination and liver function.
The Ayurvedic Protocol
The Ayurvedic approach encompasses internal detoxification, external skincare routines, and targeted dietary and lifestyle modifications to mitigate excess heat and toxins in the body. A general cooling and cleansing diet is often recommended, with adjustments made based on an individual's constitution and symptoms. Based on the individual’s condition, recommended herbal formulas may include:
Skin Detox Tea – cooling and blood-cleansing
Liver Detox Formula – traditionally used to reduce liver heat
Colon Formula or Colon Tea – to support regular elimination
Skin Healing Tea with Neem or Skin Allergy Formula – for more chronic or allergy-related cases
For hormonal acne: Female Hormonal Balance Tea or Female Health Formula
Natural skin care guidance using household ingredients is also provided as part of the external care plan.
✅ Appointments include complete dietary guidance, customized herbal formulas, and skin care recommendations. 📦 Products are mailed after the consultation or can be ordered if you are familiar with the protocol.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one or more private consultations via Zoom, along with herbal products.
For appointment details, see
To set an appointment, see
To get started or discuss your health issues with Khabir please submit Online Health Assessment.
Success stories
"I followed Khabir's advice about what foods to avoid and what to eat and took his Hormone/PMS tea and did some of his skin care recommendations, and within two weeks my skin basically cleared after years of fighting chronic acne." Susan Mooney, Ventura.
"The supplements have been working like a charm. My skin is clearing up, I’m sleeping better and more, my attitude is improved, my overall health is better." Elana Daley,Concepts in Training.
Do you have . . . chronic gas and bloating? Intestinal pain? IBS or ulcerative colitis?
An Ayurvedic Approach
According to traditional Ayurvedic medicine, digestive discomfort and colon inflammation arise from weak digestive fire (Agni), toxin buildup (Ama), and poor intestinal motility. This can lead to symptoms like bloating, intestinal pain, irregular elimination, or chronic inflammation, as seen in IBS and colitis.
A herbal colon treatment focuses not just on the bowels—but also on restoring digestive strength, clearing heat and toxins, and improving elimination. This approach supports the full length of the gastrointestinal tract, including the small intestine, liver, gallbladder, and colon.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
From an Ayurvedic perspective, colon disorders can reflect a deeper imbalance involving:
Low digestive fire (Agni) leading to improper food breakdown and fermentation
Accumulated toxins (Ama) contributing to inflammation and sluggish elimination
Vata aggravation, producing irregularity, cramping, or dryness
Pitta excess, which may cause acidity, bleeding, or burning in the intestines
Kapha involvement, contributing to mucus, heaviness, or constipation
Conditions like IBS, ulcerative colitis, or chronic gas are often signs of deeper digestive derangement. Supporting detoxification, clearing inflammation, and rebalancing digestive function are essential steps toward healing.
What to Expect
Once you begin a tailored herbal colon remedy, you may feel lighter, more energetic, and noticeably have less digestive discomfort and inflammation. Unlike water-based colonics, herbal remedies address the gallbladder, small intestine, and entire colon, addressing the root cause rather than temporarily flushing the lower bowel.
Benefits often reported include:
More regular bowel movements
Reduced bloating, gas, and abdominal pain
Increased energy and improved mental clarity
Clearer skin from reduced internal toxins
Better nutrient absorption and metabolic function
Support in long-standing digestive conditions
The Ayurvedic Protocol
Personalized companion therapies combine digestive-strengthening herbs, colon-cleansing botanicals, and supportive lifestyle practices. Key herbal formulas commonly included are:
Soothing Gut Tea — Traditionally used to calm discomfort, reduce inflammation, and support gut lining health
IBS Formula (Diarrhea/IBD Support) — Used in traditional texts to firm stools and soothe chronic IBS, colitis, and inflammation
Healing Gut Tonic — Formulated for alternating diarrhea and constipation, this tonic supports intestinal balance and lining repair
A custom fiber formula may also be recommended to gently draw old waste from the colon, soften stools, soothe inflammation, and improve structural health over time.
✅ Appointments include a full digestive-health assessment, a personalized plan for colon cleansing and diet, selected herbal formulas, and supportive follow-up. 📦 Products are mailed after the consultation or can be ordered by clients already familiar with the protocol.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultation by Zoom, plus herbal products.
For appointment details see
To set an appointment see
Heavy Metal Detoxification
* Products are not sold online but available after one appointment.
Heavy metal toxicity contributes to a wide range of health problems.
Toxins from heavy metals can result in enormous damage to the human body.
Our exposure to heavy metals paves the way to serious health problems. Toxic heavy metals such as mercury, cadmium, lead, uranium and aluminum penetrate the human body through food, water, air, or skin absorption. Nowadays, it is very difficult to evade daily exposure to these harmful pollutants.
The truth is, we are ALL exposed in many ways to toxic pollutants daily - cigarette smoke, auto exhaust, newspapers, canned foods, frozen foods, aluminum cookware, insecticides, fungicides, pesticides, water pipes, cosmetics, hair dyes, antacids, deodorants, and now the chemtrails that drop aluminum, barium and strontium on us daily!
The growing industry chemical contamination has reached an alarming point in our environment. People are not aware of the extent that heavy metal are adversely effecting and severely harming their health. Many of us already have high levels of metal toxicity and don't even know it!
Heavy metals are sometimes called "the unknown killers" since they cause and aggravate many health conditions. These metals are easily embedded inside the body as a result of the toxic environment we live in. Even detoxing from these harmful metals can be a difficult and can take time to be removed. The process must be done with great care since the source of these metals are from very toxic chemicals such as teflon, vaccines, pesticide residues, pharmaceutical drugs, chemotherapy residue, heavy metals, aluminum, radiation, and even by-products from GMO foods. (For more information on individual heavy metals read this article: Heavy Metals and their effect on our Health.)
Are you suffering from these symptoms?
A general feeling of discomfort, fatigue and insomnia
Brain fog, memory loss and/or headaches
Visual disturbances and/or dizziness
Burning extremities, numbness, tingling, paralysis, and/or an electrifying feeling throughout the body
If you have some of these symptoms and they don't improve, you may have heavy metal toxicity.*
People most likely with high levels of metal toxicity:
Those with a history of eating tuna fish, salmon or other larger fish, or eating any shellfish, seafood or seaweed except for kelp.
Those who regularly smoke anything, even once a week, adds very toxic metals, especially cadmium.
Miners, electricians, plumbers, auto mechanics and other mechanics such as diesel engine repair, tool repair and others are always very toxic.
Symptoms that are commonly associated with, or compounded by heavy metal toxicity:
Cancer – Mercury, Arsenic, Aluminum, Uranium, Nickel One of the most documented properties of certain heavy metals is their carcinogenic [cancer causing] effect.
Autism – Mercury Children with autism usually exhibit high levels of mercury, which is thought to be a major contributing factor to the disease. Recent years have seen a dramatic increase [over 400%] in autism cases, which has been linked to the use of Thimerosol in vaccines. Thimerosol contains 50% mercury and its use is highly controversial.
The need to detoxify the body has become essential for optimal health. Pollutants and chemicals from the environment can overwhelm the body's natural detoxification pathways. Over time, these toxins undermine our immune system, rendering us susceptible to disease and premature aging. Any sound health program needs to be designed to remove all toxic metals.
A Natural Heavy Metal Detoxification Program
An effective 30-day individualized protocol with support.
*This program can be provided privately in Ojai or the Santa Barbara area, or remotely by phone/Zoom with herbal remedies mailed to you.*
After reviewing numerous positive heavy metal test results* with toxic levels of lead, aluminum, mercury etc. and then providing this program, I can attest to its effectiveness after reviewing the post-program test results. The process is not difficult but has to be repeated for those with higher levels of toxicity. Testimonials and feedback from clients have also shown a remarkable improvement in overall energy levels and greater cognitive function with more clarity of thinking.
*A referral to a testing laboratory who can test a hair sample is recommended for those who suspect heavy metal toxicity.
A proven protocol
There are many natural options to detoxify from heavy metals.
Both a Colon Cleanse and Liver Detox are required prior to this program in most cases. You will be provided detailed dietary guidelines, some supplement recommendations and some supportive herbal products like liver detox tea. Central to the protocol you will provided with a customized Chlorella based metal detox formula (12 oz) to be taken 3 times a day, containing other herbs such as cilantro, dandelion root, milk thistle seed, burdock root, red clover tops, uva ursi leaf and others depending on the case.
CHLORELLA BENEFITS:
Chlorella is a superfood and is renowned for its health benefits. It is packed with nutrients and beneficial vitamins. It contains all of the B vitamins, vitamins C and E, amino acids, beta-carotene, iron, zinc, calcium, magnesium, potassium, rare trace minerals as well as essential fatty acids. Chlorella is about the size of a red blood cell (2-10 microns) and has a polysaccharide membrane that can absorb large amounts of dioxin, lead, mercury and other toxins. This is possible because Chlorella contains:
Sporopollein – a substance that is extremely effective at binding neurotoxins and more effective at binding toxic metals than any other known natural substance
Chlorella Growth Factor – this has been shown to remove some toxic metals in animal studies
Porphyrins – these have a strong metal-binding effect
Chlorophyll – this activates the receptors on the nucleus of the cell which are ultimately responsible for detoxification
Chlorella has been shown to help in the detoxification of:
PCB's (Polychlorinated biphenyls) – these are chemicals that are very prevalent in the environment and are used for coolants and lubricants in electrical equipment, as heat exchange fluids and as flame-retardants.
DIOXINS – these chemicals are known pollutants that are generated through combustion, chlorine bleaching and some manufacturing processes. They are highly toxic and unfortunately very prevalent. Chlorella has been shown to inhibit Dioxin absorption as well as speed up its excretion.
HEAVY METALS– experiments have shown that Chlorella can help to excrete cadmium, arsenic and mercury, as well as reduce the toxicity effects caused by these metals.
Organic chlorella helps to eliminate toxins from your body.Chlorella is nature's answer to the multi-vitamin pill concept, offering a broad array of nutrients in highly bio-available form with perfect synergy. The benefits of Chlorella make it a perfect tool for body detoxification. Its fibrous outer cell wall binds with heavy metals and pesticides that accumulate in the body and ushers them out. Its high content of chlorophyll makes it an ideal cleanser for the blood stream and the elimination channels, ensuring that metabolic wastes are carried away from the tissues.
Program requires one or two private consultations (in Ojai, CA or by Zoom) plus herbal products.
For appointment details see
To set an appointment see
To get started or discuss your health issues with Khabir please submit Online Health Assessment.
Note: With a third party you can test for all minerals by providing a hair sample. Hair tests are capable of measuring levels of Mercury, Cadmium, Lead, Aluminum, Germanium, Barium, Bismuth, Rubidium, Lithium, Nickel, etc. [Heavy] Metals Hair Test
Anxiety & Stress Management
Stress & Anxiety Support
There is no need to suffer!
An Ayurvedic Approach
Herbal medicine offers safe and effective support for managing stress and anxiety, both in the short term and for long-term well-being. Using traditional Ayurvedic principles, stress-related imbalances can be reduced through a calming diet, lifestyle practices, and the daily use of herbal formulas tailored to the nervous system. When approached holistically, individuals often experience improvements in energy, emotional stability, and sleep.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
In Ayurveda, stress is understood as a disruption of the mind–body connection, often triggered by overstimulation of the nervous system, poor lifestyle habits, or emotional exhaustion. While anyone can experience stress-related symptoms, those with a Vata imbalance—such as light build, dryness, or irregular digestion—are more prone to nervous tension, insomnia, and anxiety.
Common stress-related symptoms include:
Restlessness, irritability, or nervousness
Trouble sleeping or frequent waking
Muscle tension, jaw clenching, or headaches
Poor concentration, overwhelm, or mood swings
Digestive issues such as gas, bloating, or appetite loss
Chronic stress can weaken the immune system, disrupt hormone balance, and lead to long-term health issues if not addressed. The Ayurvedic approach supports the nervous system, enhances resilience, and calms the mind through both internal and external measures.
The Ayurvedic Protocol
The protocol includes personalized guidance for daily rhythms, meal timing, and lifestyle changes to support grounding and relaxation. A nourishing, Vata-reducing diet is typically recommended, along with calming routines that bring stability to the mind and body.
Herbal support may include:
Relaxing Tea – to calm the nerves and reduce restlessness
Sleeping Tea – to improve sleep onset and depth
Calming Formula – traditionally used to reduce stress reactivity and support nervous system strength
Adrenal Formula or Adrenal Tea – for long-term recovery from burnout or fatigue
Brain Tonic Formula – when mental clarity and focus are affected by stress
Each protocol is customized to match your symptoms, constitution, and lifestyle. Lifestyle practices, such as gentle breathing, daily rest, and emotional awareness, are also emphasized during consultations.
✅ Appointments include a full review of your symptoms, a personalized daily plan, and customized herbal formulas to support lasting calm and emotional resilience. 📦 Products are mailed after the consultation or can be ordered if you are familiar with the protocol.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultation, plus the use of herbal products.
Lose weight naturally without having to follow a difficult diet!
An Ayurvedic Approach
Lose weight naturally—without extreme dieting! Excess body fat, especially around the organs, increases the risk of diabetes, inflammation, heart disease, and cancer. Our personalized approach identifies your root causes—like liver or colon congestion, nutrient deficiencies, hormonal imbalance, or emotional eating—for healthy, sustainable weight loss.
Appointments available via Zoom only. Herbal products are mailed post‑consultation.
Understanding the Condition
Weight gain has many underlying factors:
Detox blockages: sluggish liver or colon slows fat and toxin elimination
Digestive weakness: improper digestion leads to slow metabolism and fat storage
Nutrient shortages: gaps drive cravings, energy dips, and hindered weight loss
Hormonal disruption: stress, menopause, or thyroid issues change appetite and fat distribution
Lifestyle habits: emotional eating, poor food combos, and stress patterns often play a key role
Our method pinpoints and addresses your specific triggers for lasting success.
The Protocol
The program starts with a comprehensive assessment of your health and habits. You receive a customized plan that includes easy-to-follow dietary guidance (no starvation), digestive-enhancing herbs, nutrient-dense whole foods, and targeted herbal support for metabolism and detox. Meal timing and superfoods are also integrated for optimal results.
Featured herbal products from Herb Man Teas include:
Belly Fat Formula — Targeted blend for stubborn abdominal fat; supports digestion and gently stimulates fat metabolism
Weight Loss Formula (heaviness & swelling) — Designed to reduce tissue bloating, ease swelling, and support detox pathways while encouraging fat loss
Blood Sugar Balance Tea — Stabilizes insulin response and reduces sugar cravings to support metabolism
Liver Formula – Kapha (Fatty Liver) — Helps decongest the liver, improve bile flow, and enhance fat-processing for healthy weight loss
✅ Appointments include a full health and lifestyle evaluation, personalized diet and supplement plan, targeted herbal weight‑loss protocols, and ongoing support for sustainable vitality and healthy weight. 📦 Herbal products are mailed after the consultation or available for returning clients.
Disclaimer: This content is educational only, based on Ayurvedic and naturopathic traditions. It is not a substitute for medical advice. Individual results may vary.
". . .I have lost about 20kgs of extra weight, thanks to him of-course and also to the herbs that he gave to me." Kareem Mohamed, Dubai, UAE.
". . . I have lost twenty eight pounds." Jeff Hoffman, Oak View, CA.
"I've lost 7 pounds that have really stayed off . . . . Thank you!" Julie Christensen, Ojai, CA
Appointments available via Zoom only. Herbal products are mailed post‑consultation.
Herbal medicine offers a safe, natural, and time-tested solution for chronic headaches and migraines. Rather than suppressing pain, Ayurvedic treatment works by improving circulation, calming the nervous system, and reducing systemic inflammation—addressing both symptoms and the root cause.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
From an Ayurvedic perspective, headaches and migraines are signs of internal imbalance—not just isolated symptoms. The source of pain may originate from:
Sinus or digestive inflammation
Colon or liver toxicity
Nervous system tension (Vata imbalance)
Excess internal heat (Pitta imbalance)
Fluid and mucus congestion (Kapha imbalance)
Different headache types reflect the predominant dosha involved:
Vata-type headaches — Sharp, throbbing, linked to dryness, cold, stress, or anxiety
Pitta-type headaches — Burning, intense, with light or heat sensitivity and irritability
Kapha-type headaches — Dull, heavy, slow to resolve, with sinus pressure or phlegm
By identifying the doshic pattern, Ayurveda helps eliminate the root cause while relieving pain naturally.
The Ayurvedic Protocol
A personalized protocol is designed to both relieve pain and prevent recurrence. Core strategies include:
Immediate relief using fast-acting herbal formulas
Detoxification support for the liver, colon, and blood
Balancing the doshas through specific diet and lifestyle guidance
Traditional treatments such as “cooling the head, warming the feet” and daily oil massage (abhyanga)
Commonly recommended products include:
Headache Tonic for Tension Headaches — Traditionally used to relieve stress-related tension, promote circulation, and calm the nerves
Painful Headache Formula for Migraines — Known in Ayurveda for reducing inflammation, soothing sharp head pain, and supporting relief from recurring migraines
Headache Tonic for Painful Sharp Frontal Head — Traditionally used to address forehead pain, sinus pressure, and excess heat
Nerve Pain & Headache Tea — Supports Vata-related headaches, neuralgia, and circulation for gentle pain relief
These formulas are selected based on the individual’s constitution, triggers, and symptom pattern.
✅ Appointments include a complete headache assessment, custom dietary and lifestyle plan, immediate relief strategy, and long-term preventive care. 📦 Products are mailed after the consultation or available for clients already familiar with the protocol.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultation by Zoom plus herbal products.
With effective herbal formulas, there's no need for a highly restricted diet! Digestive heat and excess acidity not only cause discomfort but can disrupt digestion, energy, skin, and internal balance. Our individualized, Ayurvedic-inspired approach offers relief and long-term support.
Treatment details are provided during a private Zoom consultation. Herbal products are mailed post‑visit.
Understanding the Condition
According to Ayurveda, a sour or acidic taste in the mouth—especially after meals—often indicates an imbalance in Pitta dosha, particularly in the small intestine. This may be accompanied by other classic signs of high Pitta, including:
Nausea, vomiting, or indigestion
Acid reflux or a burning sensation in the chest or throat
Headaches, skin irritation, itching, and rashes
Pimples or heat-related inflammation
From an Ayurvedic perspective, this is a Pitta-type digestive disorder. However, similar symptoms can also arise due to imbalances in Vata or Kapha doshas:
Vata-related acidity is often linked to irregular digestion, gas, chest discomfort, weakness, and lightheadedness.
Kapha-related acidity tends to present with sluggish digestion, excess mucus or phlegm, heaviness, fatigue, poor appetite, and excessive sleep.
Other contributing factors may include improper diet, excessive physical activity, obesity, pregnancy, smoking, bacterial imbalances (such as H. pylori), weak digestive valve function, or side effects of certain medications. Understanding the root cause is essential to selecting the appropriate support protocol.
The Ayurvedic Protocol
In traditional Ayurvedic practice, supporting this condition typically involves:
A Pitta-pacifying diet along with specific guidance on food combining
An after-meal herbal formula to reduce excess stomach acidity, such as ACID FORMULA
A cooling, anti-inflammatory digestive tea taken between meals, such as Acid Belly Tea
Additional support using herbal formulas for liver health, intestinal balance, or immune support, depending on the individual's needs
Many individuals experience rapid improvement by following the proper diet and using targeted herbal formulas. According to traditional texts, cooling and demulcent digestive formulas can help calm internal heat, soothe inflammation, and restore digestive harmony.
Disclaimer: All claims are based on the traditional use of these herbs, as described in historical and Ayurvedic texts. This information is provided for educational purposes only and is not intended as medical advice.
✅ Appointments include complete dietary guidance, customized herbal formulas, and clear instructions for each stage of care. 📦 Herbal products are mailed after the consultation or may be ordered separately by those familiar with the protocol.
Therapy requires one private consultation by Zoom plus herbal products.
Chronic fatigue goes beyond feeling tired—it reflects deeper imbalances that caffeine or stimulants can't fix. Herbal medicine nourishes the adrenals, supports digestion, clears toxins, and restores vitality gently and sustainably.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
Chronic fatigue often arises from a combination of factors:
Overtaxed adrenals and kidneys from prolonged stress or exhaustion
Digestive weakness from nutrient-poor diets and toxin accumulation
Emotional strain, sleep disruption, or immune dysfunction
Hormonal shifts, liver stagnation, or intestinal toxicity
In Ayurvedic terms, exhaustion begins with weakened digestive fire (agni) and toxin build-up (ama), which deplete energy reserves (ojas). The result is systemic fatigue involving vata, pitta, and kapha patterns across tissues like nerves, muscles, and blood.
The Ayurvedic Protocol
A personalized treatment restores balance through nutrition, detoxification, and targeted herbal rejuvenation. Core products often include:
Memory & Energy Tea — Traditionally used to enhance cognitive clarity, uplift energy, and support balanced stamina
Sweet Energy Tea — Known in Ayurvedic custom to infuse gentle, sustained energy while reducing internal heat
Brain Tea (Memory, Focus, Mood) — According to traditional herbal teachings, this formula nourishes the mind, improves focus, and boosts mental endurance
Brain Ghee — Traditionally used to soothe the nervous system, enhance memory, and sustain mental clarity
Happy Tea & Mood Balancer Formula — Known for their ability to support emotional balance, calm the mind, and uplift mood
This is supported by a digestive-strengthening dietary plan, liver and gut detox care, stress-relief practices, sleep optimization, and ongoing herbal and nutrient supplementation.
✅ Appointments include a complete fatigue evaluation, personalized nutrition and lifestyle plan, rejuvenating herbal protocol, and ongoing support for lasting energy restoration. 📦 Products are mailed after the consultation or can be ordered by clients already familiar with the program.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Treatments require a private consultation by Zoom plus herbal products.
*Statement has not been reviewed or approved by the United States Food and Drug Administration (FDA) and only the view of the author.
Colon Treatments
Colon Health & Regularity
Not having a couple of bowel movements a day?
An Ayurvedic Approach
Not having a couple of bowel movements a day? If so, herbal colon care may be your path to recovery.
Regular bowel movements are essential for digestive and overall health. Constipation can contribute to serious conditions like IBS, hemorrhoids, diverticulitis, and even joint or nerve inflammation. Thankfully, traditional herbal formulas and supportive dietary guidance can help restore healthy elimination patterns in weeks.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
Constipation typically originates from a dry colon and weak digestion. Ideally, the body should eliminate approximately once for each meal consumed—miss one, and toxins (ama) begin to accumulate, leading to systemic inflammation that can affect the gut, joints, muscles, and nervous system.
Long-term effects may include:
Chronic fatigue and nutrient deficiencies
Bloating, pain, headaches, and systemic inflammation
Structural colon changes (e.g., diverticulae)
Increased risk of urinary infections and bladder discomfort
Progression toward IBS, hemorrhoids, appendicitis, and diverticulitis
For these reasons, restoring daily elimination is vital to maintaining long-term health and vitality.
What to Expect During a Cleanse
If colon cleansing is new to you, you’ll likely be surprised by the improved energy, comfort, and digestion that follow. Even if you’ve tried other methods, a personalized Ayurvedic herbal cleanse often surpasses expectations because it addresses the entire digestive system—not just the colon.
Unlike water-only methods, herbal cleansing supports the gallbladder, small intestine, and full length of the colon with nourishing, detoxifying herbs.
Typical benefits include:
Weight Support – Steady, natural reduction in weight by eliminating waste buildup
A gentle, hydrating diet sets the foundation for digestive repair, alongside targeted herbal support. Recommended formulas often include:
Colon Formula (Pitta version) — Traditionally used to gently cleanse the colon, reduce internal heat, and support elimination
Colon Formula (Vata version) — Known in Ayurveda for relieving dryness and promoting regular, smooth bowel movements
Healing Gut Tonic — According to traditional texts, this tonic supports balanced digestion and soothes intestinal inflammation, particularly in IBS
These are often combined with herbal teas, digestive tonics, and liver-supporting herbs for a complete protocol to re-establish elimination and restore digestive vitality.
✅ Appointments include a full bowel-health assessment, personalized diet plan, targeted colon-cleansing protocol, and supportive follow-up. 📦 Herbal products are mailed after the consultation or can be ordered by those already familiar with the program.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultation by Zoom plus herbal products.
There are many herbal formulas known for effectively and safely supporting mood and mild forms of depression. These remedies nourish the mind, balance stress responses, and gently uplift emotional resilience.
Appointments are available by Zoom. Herbal products are mailed after the consultation.
Understanding the Condition
Mild depression often reflects nutritional imbalances, emotional strain, and subtle disruptions in Vata or Kapha that affect the nervous system. Symptoms may include sadness, fatigue, difficulty concentrating, mood fluctuations, digestive upset, or disrupted sleep—indicating a need for nourishing nutrition, balanced metabolism, and calm-inducing formulas.
The Ayurvedic Protocol
The protocol begins with a nutritional deficiency assessment and personalized diet guidance, followed by customized herbal formulas designed to enhance mood, sharpen clarity, and strengthen emotional resilience. Core products may include:
Brain Tea (Memory, Focus, Mood) — Traditionally used to support mental clarity, uplift mood, and strengthen cognitive function
Brain Ghee — Known in Ayurveda for nourishing the mind, improving focus, and calming emotional disturbances
Happy Tea — Traditionally used to uplift spirits and support emotional well-being
Mood Balancer Formula — Known to support mood stability, reduce irritability, and promote inner calm
Supplemental nutrients—such as magnesium and B-complex vitamins—and lifestyle guidance, including gentle movement, restorative sleep, and stress-management techniques, support long-term results.
✅ Appointments include a mood and digestive assessment, personalized diet and lifestyle support, and customized herbal formulas for lasting emotional balance. 📦 Products are mailed after the consultation or can be ordered if you're already familiar with the program.
Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.
Therapy requires one private consultation by Zoom, plus herbal products.
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Disclaimer:
Disclaimer: Khabir’s Health Consulting, LLC (WY), DBA Khabir’s Clinic, provides non-medical, educational services rooted in traditional natural health systems such as herbalism, nutrition, and Ayurveda. Khabir Southwick is not a licensed physician, and no diagnosis, treatment, or cure is offered or implied. All services and recommendations are strictly informational and educational in nature. Clients are responsible for their own health decisions and are encouraged to consult a licensed medical provider for any health concerns.
a buildup of toxins (ama), sluggish bile flow, and imbalances in Pitta and Kapha doshas. Common causes and effects include:
Nausea, vomiting, or indigestion
