PMS Relief

PMS Relief & Hormonal Balance 

There is no need to suffer from PMS

 An Ayurvedic Approach

There is no need to suffer through PMS symptoms. Herbal remedies—rooted in Ayurvedic tradition—can gently ease cramps, reduce mood swings, alleviate bloating, and support a smoother menstrual cycle. With the right protocol, women often experience relief not just before their period, but throughout their entire cycle.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

Understanding the Condition

• Hormonal imbalance during the luteal phase often leads to irritability, anxiety, mood swings, and emotional tension

• Uterine cramps & inflammation stem from elevated Pitta energy and can cause discomfort or pain in the lower abdomen and back

• Fluid retention from fluctuating estrogen–progesterone levels may result in bloating and breast tenderness

• Dosha influences—Vata may bring irregular cycles and fatigue, Pitta hot flashes or irritability, Kapha water retention and lethargy

PMS signals a disruption in hormonal harmony; addressing it supports long-term reproductive health and well-being.

The Protocol

Healing begins with targeted lifestyle adjustments—balancing blood sugar, reducing stress, and regulating sleep patterns. Whole-food supplements like magnesium, B-complex, or flaxseed may be recommended during your appointment. A personalized herbal plan will combine teas, formulas, and ghee to ease PMS symptoms and restore hormonal balance.

Featured herbal products include:

• PMS Tea — Traditionally used in the days leading up to menstruation to reduce cramps, calm mood, and relieve bloating

• Female Balance Formula — A daily tonic blend to harmonize hormones, support cycle regularity, and smooth emotional fluctuations

• Female Hormone Balance Tea — Formulated to support estrogen and progesterone levels while easing PMS symptoms

• Menstruation Ghee — Ayurvedic ghee used to nourish reproductive tissues, ease cramps, and promote a calm menstrual flow

✅ Appointments include a full PMS and hormonal health assessment, personalized diet and supplement guidance, targeted herbal protocols, and ongoing support for a balanced cycle and improved well‑being.
📦 Herbal products are mailed after the consultation or available for returning clients.

Disclaimer: This information is for educational purposes only, based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

For appointment details see

To set an appointment see 

To get started or discus your health issues with Khabir please submit Online Health Assessment.

Cardiovascular & Circulatory Treatments

Cardiovascular Health Support

Take good care of your heart.

An Ayurvedic Approach

Herbal medicine offers safe, long‑term support for improving circulation, lowering blood pressure, and reducing cholesterol. According to traditional Ayurvedic and naturopathic teachings, these benefits come from supporting digestion, reducing inflammation, and strengthening the heart and vessels with time-tested herbal formulas.

Appointments are available by Zoom. Herbal products are mailed after the consultation.

Understanding the Condition

Aging, inflammation, and poor dietary habits can contribute to cardiovascular imbalances, such as high blood pressure, elevated blood fats, and compromised circulation. Ayurveda views these issues as a combination of weakened digestion, toxic buildup, and stress on the qi (prana) of the heart. By addressing the root factors, long‑term cardiovascular health can be restored.

The Ayurvedic Protocol

This heart‑supportive program combines a cleansing, anti‑inflammatory diet with supportive daily practices to enhance circulation and reduce stress. Key herbal formulas often included are:

• Heart Tea (Blood Pressure Tea with Reishi Mushrooms) — Traditionally used to support healthy blood pressure, improve circulation, reduce palpitations, and strengthen arterial tone

• Heart Tonic for High Blood Pressure — Known in Ayurveda for supporting circulation, reducing fluid retention, and helping balance healthy blood lipids

• Kidney–Bladder Detox Tea — According to traditional herbal texts, this formula supports cardiovascular function by increasing water and sodium excretion, which reduces blood volume and eases pressure on vessel walls.

Additional tailored supplements—such as magnesium, vitamin D, and antioxidant formulas—may be recommended to strengthen heart and vascular health over time.

Many clients note improved circulation, stabilized blood pressure readings, and more balanced cholesterol levels within a few weeks when combining formulas with light daily activity.

✅ Appointments include a full cardiovascular assessment, personalized dietary and lifestyle support, and customized herbal protocols for long‑term heart vitality.
📦 Products are mailed after the consultation or can be ordered by clients already familiar with the program.

Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.

Treatments require one or two private consultations plus herbal products.

For appointment details see 

To set an appointment see

To get started or discuss your health issues with Khabir please submit Online Health Assessment.  

Attention: Heart disease is a very serious, potentially life-threatening illness. You must continue to see your family physician or cardiologist on a regular bases.  If you are taking medication for heart disease, you should consult with your doctor or a medical consultant about stopping or reducing any dosage.

Menopause Symptom Relief

Menopause Support

There is no need to suffer during this transition 

 An Ayurvedic Approach

Menopause doesn’t have to be a struggle. With personalized herbal care rooted in Ayurvedic tradition, you can navigate this hormonal transition with greater ease and balance—without relying on conventional hormone therapies. Herbal protocols can soothe hot flashes, reduce mood swings, support sleep, and restore well-being.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

Understanding the Condition

• Vata imbalance may lead to anxiety, restlessness, insomnia, and emotional fragility during menopause.

• Pitta imbalance often causes intense hot flashes, irritability, and flushed heat-related symptom.s

• Kapha imbalance can present as sluggish metabolism, water retention, weight gain, and low motivation.

• Hormonal fluctuation during menopause can disrupt digestion, sleep, skin health, and energy level.s

Recognizing your doshic tendencies can help tailor your herbal support and relief.

The Protocol

Support begins with simple dietary adjustments (e.g., cooling and grounding foods, hydration, avoiding stimulants) plus foundational supplements for hormone balance and stress resilience. During your appointment, a customized herbal blend and guidance for emotional and sleep support will be provided.

Featured herbal products from Herb Man Teas include:

• Female Hormone Balance Tea — Traditionally used to regulate estrogen and progesterone levels, ease hot flashes, and support adrenal health 

• Menopause Ghee — Used to nourish reproductive tissues, balance hormones, and soothe dryness and heat during menopause

• Hot Flash Tea — Formulated to cool internal heat, calm fiery moods, and reduce flushes naturally herbmanteas.com

✅ Appointments include a comprehensive menopause consultation, personalized diet and supplement recommendations, targeted herbal protocols, and ongoing support for balanced transition and long-term wellness.
📦 Herbal products are mailed after the consultation or available for returning clients.

Disclaimer: This information is for educational purposes only and based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.

Feedback regarding herbal treatments for hot flashes and hormonal imbalances.

Maria Abare, Camarillo CA, Aug 2022

Therapy requires one private consultation by Zoom plus herbal products.

For appointment details see 

To set an appointment see 

To get started or discus your health issues with Khabir please submit Online Health Assessment.

Yeast Infection/Candida Treatments

Candida Support

With effective herbs, there is no need for a highly restricted diet

An Ayurvedic Approach

With effective herbal formulas, there’s no need for a highly restrictive diet. Candida overgrowth can disrupt energy, digestion, immunity, skin health, and mood. Our personalized approach balances the body with potent antifungal herbs—supporting function without deprivation.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

Understanding the Causes:

• Sugar, antibiotics, low bile output, and toxins create an environment where yeast thrives in the intestines.

• Poor digestion (low Agni) and liver congestion allow Candida to flourish.

• Dosha-specific symptoms vary: Vata may cause anxiety and insomnia; Pitta may bring heat and acidity; Kapha may result in heaviness and respiratory symptoms.

• Candida can spread beyond the gut—affecting skin, mouth, genitals, and even entering the bloodstream—each location needing tailored support.

The Protocol

Rather than elimination, our protocol emphasizes herbal support and digestive strengthening. Diet adjustments are gentle and sustainable, focused on reducing snacking and sugar. Treatment incorporates liver and colon detox, anti-fungal herbal formulas, and functional guidance.

Featured herbal products include:

• Candida Formula for Yeast Overgrowth & SIBO — Combines neem, vidanga, clove, licorice, cinnamon, bitter melon, and black cumin seed to remove fungal overgrowth, rebalance intestinal flora, and support digestive immunity 

• Anti‑Fungal Candida Detox Tea — Formulated for rapid candida detox, this tea works to eliminate yeast overgrowth in the gut while being gentle on digestion 

✅ Appointments include a full gut and fungal assessment, personalized diet and supplement guidance, targeted herbal protocols, and ongoing support to rebalance digestion, immunity, and vitality.
📦 Herbal products are mailed post‑consultation or supplied at follow-ups.

Disclaimer: This content is educational, based on Ayurvedic and naturopathic herbal practices. It is not a substitute for medical advice. Individual results vary.

Therapy requires one private consultations plus herbal products.

For appointment details see

To set an appointment see 

To get started or discus your health issues with Khabir please submit Online Health Assessment.

Insomnia Natural Treatment

Sleep & Insomnia Support  

Poor sleep can adversely affect your overall health!

An Ayurvedic Approach

Restorative sleep is essential for mental clarity, emotional stability, and long-term wellness. Ayurveda recognizes that sleep imbalances stem from deeper causes—and with the right support, sleep can be restored naturally without dependency or side effects.

Appointments are available by Zoom. Herbal products are mailed after the consultation.

Understanding the Condition

Insomnia may present as difficulty falling asleep, staying asleep, waking too early, or having light or restless sleep. According to Ayurvedic understanding, sleep disturbances typically involve a Vata or Pitta imbalance, though other factors also play a role. Contributing causes may include:

• Mental tension, anxiety, or unresolved emotions

• Digestive disturbances (e.g., constipation, indigestion, late meals)

• Stimulants such as caffeine, black tea, or nicotine

• Environmental stressors, including EMF exposure, lighting, or poor sleep hygiene

True healing comes from balancing both the nervous and digestive systems—rather than simply sedating the brain.

The Sleep Protocol

A well-rounded program includes diet and lifestyle habits designed to align your internal rhythms, along with herbal support for regeneration and calm. The following six products from Herb Man Teas are core to the approach:

• Sleeping Tea – Knock‑Out!
  Traditionally used to calm the mind, support sleep onset, and promote sustained rest.

• Sleeping Tonic – Cooling Version
  Known in Ayurveda to soothe internal heat, ease nighttime restlessness, and help with deep, uninterrupted sleep.

• Sleep Tonic – Sleep All Night Version
  According to traditional herbal texts, supports sustained sleep through the night and helps prevent early waking.

• Deep Sleep Package
  A comprehensive blend combining formulas for deep relaxation, ongoing rest, and overnight calm.

• Strong Sleep Tea – Knock‑Out Formula
  Used traditionally for powerful nervous system sedation and relief from persistent insomnia.

These herbal supports are enhanced by essential nutrients (magnesium, B vitamins, calcium, zinc), daytime nervine teas, and healthy bedtime routines such as consistent sleep schedules, low EMF exposure, and soothing pre-sleep rituals.

✅ Appointments include a full sleep assessment, personalized dietary and lifestyle guidance, targeted herbal protocols for restful sleep, and step-by-step support to safely reduce dependency as sleep naturally improves.
📦 Products are mailed after the consultation or are available for returning clients.

Disclaimer: This information is for educational purposes only and based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.

Therapy requires private consultations by Zoom, plus herbal products.

For appointment details see 

To set an appointment see 

To discuss your health issues please submit Online Health Assessment. 

Pain & Inflammation Relief

Inflammation & Chronic Pain Support

There are effective natural pain-reducing alternatives.

An Ayurvedic Approach

Do you suffer from joint pain, fibromyalgia, inflammatory gut issues, or nerve discomfort? Chronic inflammation underlies many health problems—from arthritis and skin flare-ups to migraines and digestive distress. Ayurvedic herbal protocols gently reduce inflammation, ease pain, and support long-term tissue resilience.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

Understanding the Condition

• Toxin accumulation from diet, stress, or environmental exposure can trigger Pitta‑driven inflammation throughout the body.

• Dosha‑specific pain types—Vata (shooting, migrating pain), Pitta (burning, hot inflammation), Kapha (dull, swollen discomfort)—guide personalized treatment

• Digestive or liver stagnation often worsens systemic inflammation and slows healing.

• Impaired detox systems, due to stress, medications, or lifestyle, make pain chronic and recovery more difficult.

The Protocol

Treatment begins with dietary and lifestyle adjustments—reducing inflammatory foods, improving digestion, and managing stress. Whole-food supplements like turmeric, magnesium, or omega-3s may support deeper healing. During your appointment, a personalized herbal protocol will be designed based on your specific type of inflammation and pain.

Featured herbal products from Herb Man Teas include:

• Joint Pain Formula – Rheumatoid & Psoriatic Arthritis — Traditionally used to reduce persistent joint inflammation, support circulation, and detoxify liver and blood

• Inflammation Reducing Tea — Formulated to alkalize the system, soothe inflamed tissues, and provide systemic pain relief

• Joint Aid Plus — A potent blend of Nirgundi, Guggul, Ginger, and Ashwagandha to relieve swelling, reduce soreness, and support joint function

• Pain & Detox Formula — Combines anti‑inflammatory action with gentle detox support, ideal for addressing pain linked to toxin buildup in muscles and joints

✅ Appointments include a full inflammation and pain evaluation, personalized diet and supplement guidance, targeted herbal protocols, and ongoing support for lasting relief and tissue resilience.
📦 Herbal products are mailed after the consultation or available for returning clients.

Disclaimer: This information is for educational purposes only, based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

For appointment details see 

To set an appointment see 

To get started or discus your health issues with Khabir please submit Online Health Assessment.

Note: This program does not include spinal or structural adjustments or address physical injuries. Other treatments often necessary include chiropractic and osteopathic adjustments, exercise, yoga and posture training.

Allergy Treatments

Allergies (Skin, Food & Respiratory) Support

Allergies can be effectively managed through traditional Ayurvedic herbal treatments.

An Ayurvedic Approach

Allergic reactions are increasingly common today, but can be addressed naturally by supporting the immune system, improving digestion, and restoring balance using time-tested Ayurvedic principles. Herbal treatments are well capable of managing allergies when tailored to the individual’s constitution and specific symptoms. With proper support, it is possible to reduce or eliminate allergic sensitivity significantly over time.

Appointments are available by Zoom. Herbal products are mailed after the consultation.

Understanding the Condition

In Ayurveda, allergies are seen as a sign of internal imbalance—especially involving weak digestion, toxic buildup, and a hypersensitive nervous system. They often arise in individuals who are nutritionally depleted, under stress, or exposed to a poor diet and environmental irritants. The root cause is usually traced to low digestive fire (agni), which allows toxins (ama) to accumulate and disrupt immune function.

Common allergy triggers may include:

• Environmental substances (pollen, dust, mold, chemicals)

• Foods (wheat, dairy, fermented products, etc.)

• Stress and nervous system hyperactivity

• Digestive weakness or liver overload

Ayurveda identifies different types of allergic responses based on the three doshas:

• Vata-type allergies involve sneezing, gas, bloating, dry cough, or wheezing. These may include digestive discomfort, insomnia, and cold sensitivity.

• Pitta-type allergies involve inflammation, redness, skin rashes, itching, food sensitivities, and burning sensations in the eyes or stomach.

• Kapha-type allergies include congestion, sinus pressure, heavy digestion, fatigue, and excess mucus in the respiratory tract.

Rather than just masking symptoms, the Ayurvedic approach focuses on correcting the root imbalance through detoxification, immune support, and improved digestion.

The Ayurvedic Protocol

The allergy support protocol begins by strengthening digestion and clearing accumulated toxins from the body. A customized, cleansing and dosha-balancing diet is recommended to reduce toxic buildup and improve immune response. Proper food combining is emphasized to avoid internal fermentation and allergic reactions.

General immune and respiratory support is provided through selected Ayurvedic herbal formulas, with a focus on cooling, cleansing, and calming the body. Depending on your symptoms and constitution, recommendations may include:

• Allergy Tea – for mild respiratory and seasonal allergy support

• Skin Allergy Formula – for Pitta-type skin-related allergies

• Respiratory Allergy Formula – for Kapha/Vata-type sinus, chest, or pollen reactions

• Liver Detox Formula – to reduce internal heat and clear the blood

• Colon Formula or Colon Tea – to promote regular elimination

• Immune Tonic – for rebuilding deeper immune strength over time

A general cleanse or digestive reset may be recommended to support better absorption and reduce hypersensitivity. All recommendations are customized during the appointment.

✅ Appointments include a full review of your symptoms, personalized diet and lifestyle plan, and custom herbal formulas to support long-term relief from allergies.
📦 Products are mailed after the consultation or can be ordered if you are familiar with the protocol.

Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.

Therapy involves private consultations via Zoom, as well as the use of herbal products.

For appointment details, see 

To set an appointment see

To know my views about your health, please submit the Online Health Assessment. 

Memory and Brain Treatments

Brain Health & Cognitive Support 

Poor memory, confusion, and forgetfulness are the signs that your brain needs support!

An Ayurvedic Approach

Poor memory, confusion, and forgetfulness are early signs your brain needs dedicated support. Cognitive decline is rising—and although conditions like Alzheimer’s or Parkinson’s are serious, many cases of memory issues begin long before and are largely due to nutrient gaps, poor circulation, or inflammation. Ayurvedic and herbal therapies can help boost mental clarity and memory by addressing these root causes.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

Understanding the Condition

• Nutrient deficiencies (e.g., B‑vitamins, omega-3 fats, antioxidants) compromise neuron function and memory pathways

• Impaired circulation limits blood flow to the brain, affecting focus, alertness, and memory retention.

• Chronic stress and inflammation accelerate cognitive aging and disrupt neurochemical balanc.e

• A sedentary lifestyle or poor sleep habits can lead to increased brain fog, mental fatigue, and decreased brain resilience.

Early intervention—through nutritional support, lifestyle shifts, and herbal therapies—can preserve cognitive function and enhance mental performance.

The Protocol

Treatment begins with nutrient-rich dietary improvements, adequate hydration, quality sleep, stress management, and moderate physical activity to enhance circulation. Whole-food supplements, such as brain-supportive oils, B-complex, or vitamin D, often complement the regimen. During your consultation, a tailored herbal protocol will be created to support your individual brain health needs.

Featured herbal products from Herb Man Teas include:

• Brain Tea — A caffeine‑free herbal blend traditionally used to enhance memory, boost mental clarity, and support sustained focus 

• Ayurvedic Brain Ghee — Used to nourish neural tissue, calm the mind, and support focus and long-term cognitive balance

• Brain & Memory Formula — Formulated to support memory retention, cognitive performance, and brain health through targeted herbal action

✅ Appointments include a full cognitive health assessment, personalized diet and supplement recommendations, targeted herbal protocols, and ongoing support for long‑term mental vitality.
📦 Herbal products are mailed after the consultation or available for returning clients.

Disclaimer: This information is for educational purposes only and based on traditional Ayurvedic and naturopathic herbal use. It is not intended as medical advice or a substitute for professional care. Individual results may vary.

Appointments available via Zoom only. Herbal products are mailed post‑consultation.

For appointment details see 

To set an appointment see 

To get started or discuss your health issues with Khabir please submit Online Health Assessment.