There are many causes of weight gain, and each individual’s case is unique. The common approach of counting calories, intense workouts, or following fad diets may benefit some, but may not suit others. According to traditional health systems, congestion in the liver or colon, emotional eating, poor food habits, weak digestion, and hormonal shifts—such as during menopause or thyroid changes—can all play a role. I take a holistic view of each individual to help identify the underlying causes and make customized recommendations based on traditional dietary principles and herbal support. In many cases, visible progress occurs once the root causes are addressed and proper dietary improvements are made. Weight-loss Treatment Details
"Client experiences shared here are anecdotal and reflect individual outcomes. No therapeutic results are implied."
Stay active
Exercise daily by walking for at least 30 minutes
All schools of thought agree that exercise benefits our physical, mental and emotional health; many add spiritual health to the list. Exercise should be tailored to the individual's abilities and needs, and those under a doctor's care should ask about any limitations. Excessive exercise have been shown to promote free radicals in the body. Exercise does not need to be intensive to be effective. Walking or swimming half an hour a day is sufficient; the key is consistency.
The goal is for exercise to positively affect and improve:
Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com
Liability & Educational Use Disclaimer – California Compliance
Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.
No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.
By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic. Complete Disclaimer.Privacy Policy.
Elissa Kerhauls, Encinco, CA.
" Khabir is a very knowledgeable master herbalist and ayurvedic guide but is also a genuinely caring person. Highly recommended ". "
Angela Cunningham, Dubai, UAE
"Khabir is an experienced Herbalist and Ayurveda expert. Highly recommend to all to reach out to him."
Anna Neti, Dubai, UAE.
, Dubai, UAE.
"I strongly recommend you to attend his passionate workshops as well as to book your personal appointment."
Danielle Andrea, Ventura CA
"Khabir and his staff are so helpful and knowledgeable . . . Thank you so much for all your help!"
Elizabeth Lepe, Port Hueneme CA
"He is the real deal."
Erica Gordon
, Thousand Oaks, CA
"..when all hope is lost, you’ll find faith in Khabir. Trust and believe in Dr. Khabir Southwick.."
Kelsey Vireshwara, Minneapolis, MN
"If I could get everyone I know to see him, I 100% would."
Kirit Avlani, North Hollywood, CA
"Khabir Southwick is [one of the] best herbalist outside of India."
Malti Prajapati, Santa Barbara, CA
"Call him without any hesitation. He works for our good health."
Marguerite Deselms, Los Angeles
"Do yourself a favor and get a consult with Khabir. You'll be glad you did!"
All schools of thought agree that exercise benefits our physical, mental and emotional health; many add spiritual health to the list. Exercise should be tailored to the individual's abilities and needs, and those under a doctor's care should ask about any limitations. Excessive exercise have been shown to promote free radicals in the body. Exercise does not need to be intensive to be effective. Walking or swimming half an hour a day is sufficient; the key is consistency. 
