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Your Nutritional Needs

Many people struggle with low energy, poor digestion, and recurring imbalances due to longstanding nutritional deficiencies—often without realizing it. Instead of relying on trends or restrictive diets, I help clients understand their unique nutritional needs using Ayurvedic principles and whole-food strategies.


Why Nutritional Guidance Matters

According to Ayurveda and traditional naturopathy:

  • Everyone has different nutritional needs based on age, digestion, stress, constitution (dosha), and life stage

  • Most modern diets lack vital minerals, enzymes, and phytonutrients due to food processing and soil depletion

  • The best nutrition comes from real, whole foods, not synthetic supplements

“Let food be thy medicine, and let thy medicine be food.” — Hippocrates


Avoiding Synthetic Vitamins

Most over-the-counter vitamins are synthetic and chemically isolated—often derived from petroleum or industrial byproducts. These supplements:

  • Do not match the complexity of food-based nutrients

  • May have reduced absorption or long-term side effects

  • Are not recommended in a natural or Ayurvedic approach

Instead, I recommend whole-food-based supplementation, tailored to your body type and condition.


What to Expect

During a consultation, I will:

  • Evaluate your nutritional state using Ayurvedic assessment methods

  • Review dietary habits, digestion, energy levels, and life factors

  • Provide a personalized food plan with targeted whole-food supplements, superfoods, teas, and juices

  • Offer written documentation with timing, portions, and instructions

This guidance is traditionally used to support:

  • Healthy weight balance

  • Hormonal transitions

  • Immune vitality

  • Mental clarity

  • Digestive strength

  • Pregnancy, nursing, and elder care


Consultations – In-Person or Zoom

Each session (60–90 minutes) includes:

  • Full dietary and lifestyle review

  • Ayurvedic evaluation (Prakriti and Vikriti)

  • A complete nutritional protocol with food, supplements, and timing

  • Optional follow-ups for refinement

One or two sessions are often enough to create a clear and lasting nutritional path for you and your family.



If you would like to know my views about your health or to set an appointment 
see: Fees & Assessment Forms.


 Call or text:
(805) 858-9222


Success stories

Marlene Riley, Tucson, AZ

Khabir first gave me a detailed questionnaire about my health history. Then he listened to my main concerns about my health. I was pleased how quickly Khabir identified my specific nutritional needs. My health is greatly improved with his recommendations.

Marilyn Salas, Ojai

I highly recommend Khabir Southwick for his knowledge and wisdom in the field of Ayurvedic Nutritional Consultation. He is a delightful man...and wonderful to work with on difficult health issues. I have recommended Khabir multiple times to my friends and family who are seeking this high level of professionalism in the field of integrative medicine!

Sonia Nordenson, Ojai

Khabir Southwick is an expert on Ayurveda and nutrition. I recommend Khabir to anyone who wants to improve any aspect of their health.

Tony B., Ojai

I could not believe that nutrition could help my condition so much in such a short period of time. And the fact that I took no vitamins and only had whole-food supplements and ate the food recommend by Khabir makes it even more impressive. Previously , I had problems sleep, extreme fatigue, headaches and digestive issues. thank you khabir.

Elana Daley, Concepts in Training

The supplements have been working like a charm. My skin is clearing up, I'm sleeping better and more, my attitude is improved, my overall health is better. I am drinking my shake every morning and it includes more fresh greens and veggies… It's delicious.

 

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

 Fees and Health Assessment Forms

Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Liability & Educational Use Disclaimer – California Compliance

Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.

No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.

By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic.   Complete Disclaimer.  Privacy Policy.

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Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 Map (by appointment)

Texas Location:

30880 Setting Sun Dr, Bulverde, TX 78163  Map  (by appointment)

Contact Info:
Office: (805) 858-9222

Email:

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