Your Nutritional Needs
Many people struggle with low energy, poor digestion, and recurring imbalances due to longstanding nutritional deficiencies—often without realizing it. Instead of relying on trends or restrictive diets, I help clients understand their unique nutritional needs using Ayurvedic principles and whole-food strategies.
Why Nutritional Guidance Matters
According to Ayurveda and traditional naturopathy:
Everyone has different nutritional needs based on age, digestion, stress, constitution (dosha), and life stage
Most modern diets lack vital minerals, enzymes, and phytonutrients due to food processing and soil depletion
The best nutrition comes from real, whole foods, not synthetic supplements
“Let food be thy medicine, and let thy medicine be food.” — Hippocrates
Avoiding Synthetic Vitamins
Most over-the-counter vitamins are synthetic and chemically isolated—often derived from petroleum or industrial byproducts. These supplements:
Do not match the complexity of food-based nutrients
May have reduced absorption or long-term side effects
Are not recommended in a natural or Ayurvedic approach
Instead, I recommend whole-food-based supplementation, tailored to your body type and condition.
What to Expect
During a consultation, I will:
Evaluate your nutritional state using Ayurvedic assessment methods
Review dietary habits, digestion, energy levels, and life factors
Provide a personalized food plan with targeted whole-food supplements, superfoods, teas, and juices
Offer written documentation with timing, portions, and instructions
This guidance is traditionally used to support:
Healthy weight balance
Hormonal transitions
Immune vitality
Mental clarity
Digestive strength
Pregnancy, nursing, and elder care
Consultations – In-Person or Zoom
Each session (60–90 minutes) includes:
Full dietary and lifestyle review
Ayurvedic evaluation (Prakriti and Vikriti)
A complete nutritional protocol with food, supplements, and timing
Optional follow-ups for refinement
One or two sessions are often enough to create a clear and lasting nutritional path for you and your family.
If you would like to know my views about your health or to set an appointment see: Fees & Assessment Forms.
Call or text:
(805) 858-9222
