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Colon Health & Regularity

Not having a couple of bowel movements a day? 


An Ayurvedic Approach

Not having a couple of bowel movements a day?
If so, herbal colon care may be your path to recovery.

Regular bowel movements are essential for digestive and overall health. Constipation can contribute to serious conditions like IBS, hemorrhoids, diverticulitis, and even joint or nerve inflammation. Thankfully, traditional herbal formulas and supportive dietary guidance can help restore healthy elimination patterns in weeks.

Appointments are available by Zoom. Herbal products are mailed after the consultation.


Understanding the Condition

Constipation typically originates from a dry colon and weak digestion. Ideally, the body should eliminate approximately once for each meal consumed—miss one, and toxins (ama) begin to accumulate, leading to systemic inflammation that can affect the gut, joints, muscles, and nervous system.

Long-term effects may include:

  • Chronic fatigue and nutrient deficiencies

  • Bloating, pain, headaches, and systemic inflammation

  • Structural colon changes (e.g., diverticulae)

  • Increased risk of urinary infections and bladder discomfort

  • Progression toward IBS, hemorrhoids, appendicitis, and diverticulitis

For these reasons, restoring daily elimination is vital to maintaining long-term health and vitality.

What to Expect During a Cleanse

If colon cleansing is new to you, you’ll likely be surprised by the improved energy, comfort, and digestion that follow. Even if you’ve tried other methods, a personalized Ayurvedic herbal cleanse often surpasses expectations because it addresses the entire digestive system—not just the colon.

Unlike water-only methods, herbal cleansing supports the gallbladder, small intestine, and full length of the colon with nourishing, detoxifying herbs.

Typical benefits include:

  • Weight Support – Steady, natural reduction in weight by eliminating waste buildup

  • Regular Bowel Movements – Reduces constipation and supports smooth, healthy elimination

  • Increased Energy – Removal of internal toxins boosts nutrient absorption and energy

  • Digestive Comfort – Rebalancing gut flora relieves gas, bloating, and irregularity

  • Clearer Skin – Reducing digestive burden and liver heat improves chronic skin issues


The Ayurvedic Protocol

A gentle, hydrating diet sets the foundation for digestive repair, alongside targeted herbal support. Recommended formulas often include:

  • Colon Formula (Pitta version)Traditionally used to gently cleanse the colon, reduce internal heat, and support elimination

  • Colon Formula (Vata version)Known in Ayurveda for relieving dryness and promoting regular, smooth bowel movements

  • Healing Gut TonicAccording to traditional texts, this tonic supports balanced digestion and soothes intestinal inflammation, particularly in IBS

These are often combined with herbal teas, digestive tonics, and liver-supporting herbs for a complete protocol to re-establish elimination and restore digestive vitality.


Appointments include a full bowel-health assessment, personalized diet plan, targeted colon-cleansing protocol, and supportive follow-up.
📦 Herbal products are mailed after the consultation or can be ordered by those already familiar with the program.

Disclaimer: This information is for educational purposes only and is based on the traditional use of herbal formulas in Ayurvedic and naturopathic systems of wellness. It is not intended as medical advice or a substitute for professional care. Individual results may vary.

Therapy requires one private consultation by Zoom plus herbal products.

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Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

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Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

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Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.

No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.

By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic.   Complete Disclaimer.  Privacy Policy.

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