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Sleep & Insomnia Support  

Poor sleep can adversely affect your overall health!


An Ayurvedic Approach

Restorative sleep is essential for mental clarity, emotional stability, and long-term wellness. Ayurveda recognizes that sleep imbalances stem from deeper causes—and with the right support, sleep can be restored naturally without dependency or side effects.

Appointments are available by Zoom. Herbal products are mailed after the consultation.


Understanding the Condition

Insomnia may present as difficulty falling asleep, staying asleep, waking too early, or having light or restless sleep. According to Ayurvedic understanding, sleep disturbances typically involve a Vata or Pitta imbalance, though other factors also play a role. Contributing causes may include:

  • Mental tension, anxiety, or unresolved emotions

  • Digestive disturbances (e.g., constipation, indigestion, late meals)

  • Stimulants such as caffeine, black tea, or nicotine

  • Environmental stressors, including EMF exposure, lighting, or poor sleep hygiene

True healing comes from balancing both the nervous and digestive systems—rather than simply sedating the brain.

The Sleep Protocol

A well-rounded program includes diet and lifestyle habits designed to align your internal rhythms, along with herbal support for regeneration and calm. The following six products from Herb Man Teas are core to the approach:

  • Sleeping Tea – Knock‑Out!
    Traditionally used to calm the mind, support sleep onset, and promote sustained rest.

  • Sleeping Tonic – Cooling Version
    Known in Ayurveda to soothe internal heat, ease nighttime restlessness, and help with deep, uninterrupted sleep.

  • Sleep Tonic – Sleep All Night Version
    According to traditional herbal texts, supports sustained sleep through the night and helps prevent early waking.

  • Deep Sleep Package
    A comprehensive blend combining formulas for deep relaxation, ongoing rest, and overnight calm.

  • Strong Sleep Tea – Knock‑Out Formula
    Used traditionally for powerful nervous system sedation and relief from persistent insomnia.

These herbal supports are enhanced by essential nutrients (magnesium, B vitamins, calcium, zinc), daytime nervine teas, and healthy bedtime routines such as consistent sleep schedules, low EMF exposure, and soothing pre-sleep rituals.


Appointments include a full sleep assessment, personalized dietary and lifestyle guidance, targeted herbal protocols for restful sleep, and step-by-step support to safely reduce dependency as sleep naturally improves.
📦 Products are mailed after the consultation or are available for returning clients.


Disclaimer: This information is for educational purposes only and based on traditional Ayurvedic and naturopathic herbal use. It is not medical advice or a substitute for professional care. Individual results may vary.

Therapy requires private consultations by Zoom, plus herbal products.

For appointment details see 

To set an appointment see 

To discuss your health issues please submit Online Health Assessment. 

 

         

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

 Fees and Health Assessment Forms

Call or text 888-611-0878 for more information.  For general inquires: email support @ KhabirsClinic .com

Disclaimer: The information on this website, related social media platforms, newsletters, and associated content is provided for educational purposes only. We do not claim that any nutrition plan, herbal therapy, Ayurvedic recommendation, or lifestyle practice will cure, treat, or mitigate any disease or medical condition. Always consult a licensed medical doctor before making decisions regarding your health. Nothing on this site is intended as a substitute for professional medical advice.  Complete Disclaimer.  Privacy Policy.

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Contact Info

California Location:
723 Fernando St. Ojai - Business license #8111 Map (by appointment)

Texas Location:

30880 Setting Sun Dr, Bulverde, TX 78163  Map  (by appointment)

Contact Info:
Office: (805) 858-9222

Email:

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