Stay active

Khabir Southwick Ayurvedic Doctor & Master Herbalist With over 27 years of clinical experience to take care of you. Learn more
Diet & Lifestyle Consulting Individualized Diets & Herbal Recomendations For blood sugar, skin conditions, digestion, pain, inflammation, PMS, insomnia, anxiety, liver conditions, cardiovascular, weight-loss, allergies, respiratory conditions, fatigue, menopause symptoms More info
Ayurvedic ProductsAdvanced Herbal Formulas Plus hand made teas, body care products and spices Learn more.

› ‹

Exercise daily by walking for at least 30 minutes

All schools of thought agree that exercise benefits our physical, mental and emotional health; many add spiritual health to the list. Exercise should be tailored to the individual's abilities and needs, and those under a doctor's care should ask about any limitations. Excessive exercise have been shown to promote free radicals in the body. Exercise does not need to be intensive to be effective. Walking or swimming half an hour a day is sufficient; the key is consistency.

The goal is for exercise to positively affect and improve:

Circulation
Energy
Strength
Flexibility
Coordination
Breathing capacity

Muscle tone
Posture
Elimination of toxins
Mental alertness and focus
General sense of well-being

Khabir Southwick is available for consultations remotely via Zoom, offering his expertise to clients worldwide.

Fees and Health Assessment Forms

Call or text 888-611-0878 for more information. For general inquires: email support @ KhabirsClinic .com

Liability & Educational Use Disclaimer – California Compliance

Khabir Southwick, operating as Khabir’s Clinic, is not a licensed medical doctor, psychologist, psychotherapist, or dietitian. All consultations, services, and content—whether written, spoken, or digital—are provided for educational and informational purposes only, based on traditional natural health systems such as Ayurveda and herbal medicine.

No diagnosis, treatment, or prescription is offered or implied. These services are not a substitute for licensed medical care. Under California Senate Bill 577 (SB-577) and California Business & Professions Code §§2053.5–6, Khabir Southwick lawfully offers alternative health services as an unlicensed practitioner, provided clients are informed of this status.

By using this website or participating in services, you accept full responsibility for your health decisions and agree that no liability shall be held against Khabir Southwick or Khabir’s Clinic. Complete Disclaimer. Privacy Policy.